Preheat your sandwich press .
Cover 2 slices of firm textured wholemeal bread with a spray of cooking oil and flakes of parmesan cheese (120 gm ).
Now top with crushed walnuts and drizzle with 2-3 tbs of honey .
Lightly spray the remaining 2 slices with cooking oil and place on top .
Toast until the bread is crisp and golden brown and the cheese has melted , serve hot .
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