ASIAN NOODLES

Place 450 gm of soba noodles in a large pot of boiling water . Cook according to package instructions . Drain and set aside , spray the noodles lightly with cooking spray . Heat 6 tbs of rice bran oil / canola oil in a large pan over a medium heat . Add 3 tbs of minced garlic and 1 small red onion peeled and sliced until tender. Add 1 small eggplant thinly sliced , 1 red and yellow capsicum trimmed and thinly sliced ,3 spring onions thinly sliced and 100gm of sliced green beans to the pan and stir fry until the vegetables are just soft . Remove the vegetables from the pan and set aside . Place the cooked and drained noodles in the pan along with 2 tbs of sesame oil , 3 tbs of tamari (or soy sauce ) , 1/2 tsp of cayenne pepper and toss until the noodles absorb the sauce . Now return the vegetables to the pan and toss till combined . Serve sprinkled with sesame seeds .