Saturday, 16 September 2023
KRANSKY AND TABBOULEH WRAPS .
First you need to make the tabbouleh .
Using a medium bowl ,place 90 gm (1/3rd cup )of medium grade burghul( bulgur )and cover with cold water and set aside for 30 minutes .
Now squeeze out the excess moisture from the burghul and remove to a dry bowl and add 50 gm ( 1 cup ) of finely chopped fresh parsley ,2 tbs of finely chopped fresh mint , 1 large tomato finely chopped ,1/2 small onion peeled and finely chopped , 1 tbs of rice bran / canola oil and finally 1/4 cup (60 ml ) of lemon juice .
Season with cracked black pepper .
Okay ... let's prepare the wraps ...
Saute 6 spicy kransky sausages in alarge pan over a medium heat until cooked .
Remove from the heat and slice into long thick strips .
Heat 4 pita breads or wraps in an ungreased pan over a medium heat until just heated and slightly coloured .
Spread each wrap evenly with a mix of store bought hummus ( I had a tub in the refrigerator, it's not against the law ).
Top with tabbouleh and sausage slices .
Roll up carefully and slice each wrap in half ...
Enjoy at anytime , these are deicious .
A family favourite .
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