Friday, 8 September 2023
CURRIED LEEK AND KUMARA SOUP (3)
So today, I steamed 2 and 1/2 cups of brown rice with quinoa and steamed 500gm of Atlantic salmon , separartely of course .
Then I divided the curried leek and kumara mixture .
I mixed the cooled brown rice and quinoa into one half of the soup mixture and broke the salmon into pieces and placed them in a lightly greased oven dish .
Then the thickened soup and rice mixture was spooned over the salmon and I sprinkled a little more of the steamed rice over the top and finished with a godd sprinkle of dried dill.
For the second dish I steamed 2 and 1/2 cups of jasmine rice with lemongrass and quinoa .
When the rice cooled , I placed a a thin layer of the rice on the bottom of a lightly greased oven dish .
I shredded 500 gm of chicken and layered over it over the rice in the dish, and
mixed 3/4 of the rice through the remaining leek and kumara mix and then spooned the now thickened mixture over the chicken and rice .
I sprinkled the remaining rice over the top and completed the second dish with a healthy sprinkle of dried marjoram .
The dishes ( A salmon casserole and a chicken casserole ) will now go into the freezer until needed.
Two very tasty and easliy prepared meals just using the curried leek and kumara soup as a base .
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