TASTY MEATY BALLS (1)

Ingredients....750 gm of lean mince (your choice chicken, beef, pork), 1 tsp of ground ginger, 1 dsp of fennel seeds, 2 tbs of Italian dried herbs, 1 egg lightly beaten, 1 tbs of minced garlic, dry breadcrumbs to coat. Lightly spray a frypan with cooking oil. Mix all the ingredients except the breadcrumbs in a bowl. Use a tbs to form balls. Coat the meatballs in the dry breadcrumbs. Fry in the lightly greased pan over a medium high heat, turning evry couple of minutes for 10 minutes or until cooked through. These can be added to your favourite tomato / vegetable sauce and served over cooked pasta or steamed rice. These meaty balls are great served on toothpicks as a starter before dinner.