Thursday, 19 June 2025
ORANGE AND PORK MEDALLIONS
Ingredients.....1 medium sized naval orange, sliced, 1/3rd cup of orange juice, 4 pork loin medallions, 1 dsp of butter/ marg, cracked black pepper.
If you can't get pork medallions , you can make your own from pork loin chops, remove the rind and underlying fat and cut off the bone.
Preheat your oven to 120 deg C.
Sprinkle the cracked black pepper over the base of your fry pan.
Melt the butter/ marg in the pan, then add the medallions .
When the first side seal, sprinkle the uncooked side with more pepper.
Turn and seal the top side.
Turn the medallions once more , lower the heat and cook for 4 minutes.
remove the medallions to a plate and keep warm in the just warm oven.
Now brown the orange slices on both sides.
Remove slices and deglaze the pan with the orange juice over a medium high heat to reduce the glaze slightly.
Return the medallions to the pan briefly in the glaze and place a slice of orange on each.
Serve with vegetables of your choice.
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