SUGAR FREE GRAIN MUFFINS.

These muffins contain non refined sugar and are full of fibre. Ingredients......150 gm of mixed grain cereal,( I used All Bran), 450 ml of boiling water, 175 gm of plain flour, 1 tbs of baking powder, 4 tbs of honey, pinch of salt, 1 egg, lightly beaten, 90 ml of rice bran/ canola oil. Preheat your oven to 200 deg C. Grease and or line a 12 cup muffin pan. In a medium bowl, mix the cereal and water. Set aside for 20 minutes for the cereal / grains to absorb. Mix together the flour and baking powder. In a large bowl, beat the honey, salt, egg and oil. Slowly add the flour and cereal, mix well to combine. Spoon the mixture into the prepared muffin pan. Bake in the preheated ovenfor 20 minutes. Remove the muffin pan from the oven and let stand for 5 minutes. Remove the muffins and cool on a wire rack. Store in an airtight container, these muffins are also freezer friendly.