Friday, 4 September 2026
SALMON , FETA AND PASTA PIES
Ingredients......Cooking oil sray, 200 gm of spaghetti, 100 gm of baby spinach leaves, 1 tbs of fresh parsley, chopped, 1 tbs of mint, fresh / dried, 210 gm can of red salmon in springwater, drained, 75 gm of crumbly feta cheese, 80 gm of fresh / frozen peas, 2 eggs, lightly beaten,cracked black pepperto taste, 125 ml of milk.
Preheat your oven to 180 deg C.
Lightly spray 4 x 1 cup sized muffin holes.
Cook the pasta in a large pot of boiling water until al dente.
Drain well and cut into short lengths.
Roughly chop the baby spinach leaves.
Put the pasta, spinach, herbs, salmon, feta and peas into a large bowl and mix to combine.
Season with cracked black pepperand divide the mixture between the prepared muffin holes.
Finally whisk together the eggs and milk and pour over the mixture in the muffin holes.
BVake for 40 minutes or until the egg is set.
These are really tasty.
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