Friday, 25 September 2026

SALMON FILLETS WITH APRICOT SAUCE.

Ingredients.....1 cup of water, 3/4 of a cup of apricots, chopped / tinned apricots, chopped and crained, 1 onion, chopped, juice of 2 lemons, 2 tbs of butter / marg, 1 tbs of rice bran / canola oil, 4 salmon fillets, skin on, cracked black pepper to taste, baby spinach and fried potato slices to serve. Place the water, apricots and onion in a medium saucepan and bring to the boil. Reduce the heat and simmer for a further 3 minutes. Puree until smooth then stir through the lemon juice and butter / marg. Heat the oil in a non stick frying pan. When hot add the salmon fillets skin side down, season with pepper and cook over a medium high heat for 2 minutes, turn and continue to cook for 3 minutes or until cooked to your preference. Serve on a bed of baby spinach with the apricot sauce and fried potatoes.

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