Wednesday, 10 December 2025

TROPICAL RATATOUILLE

Ingredients.......2 tbs of vegetable oil, 1 onion, diced, 1 tbs of minced garlic, 1 tsp of cracked black pepper, 1 dsp of dried chilli flakes, 1 yellow mini capsicum, chopped, 1 tsp of sweet paprika, 2 zucchini, sliced, 6 cherry tomatoes sliced in half, 1 mango peeled, stoned,chopped and sliced. Place a large frying pan over a medium heat, add 1 tbs of the oil , the onion and cracked black pepper. Fry until the onion is translucent. Add the garlic, chilli flakes and paprika and cook for a further minute. next add the zucchini slices and the chopped mango and continue to cook for another 5 minutes. Add the halved tomatoes and continue to cook, stirring occasionally for 10 minutes. To serve garnish with chopped flat leafed parsley.

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