Sunday, 28 December 2025

FRUIT CHUTNEY AND VEGETABLE FRITTATA

Frittatas can be made with a variety of vegetables and herbs. A frittata is a chunky Italian omelette, an ideal summer meal. Ingredients.....8 eggs, 250gm of fruit chutney, 1 zucchini/ courgette (sliced), 6 cherry tomatoes, sliced in half, 2 mini capsicums , sliced, 3 stalks of broccolini, chopped, 1 tbs of minced garlic, 1 tsp of fennel seeds, 1 dsp of Italian herb mix, cracked black pepper to taste, handful of grated tasty cheese. Preheat your oven to 160 deg C. Grease an ovenproof (dish 20cm/ 8"). Beat the eggs lightly, adding the minced garlic, fennel seeds, Italian herb mix and the chutney. In a separate bowl mix together the chopped and sliced vegetables. Mix the contents of the two bowls together. Ladle the frittata mixture in the prepared ovenproof dish and scatter over the grated cheese. Cook in the preheated oven....until the frittata is set and golden. ( 30- 40 mins).

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