SURVIVING , SURVIVAL.!

To survive we need food,,,,, Food does not need to be expensive. Make a menu for the week ahead before you go shopping. Cheaper food does not mean bad food. Incorporate pasta, pulses, rice and vegetables to your meals, they are filling and flavoursome. Cheaper cuts of meats, that may start off tough but will transform into succulent and tender offerings, with gentle slow cooking. Good food is about the preparation and cooking for yourself, family and friends, using basic ingredients to create a melt in the mouth experience. Cooking a larger quantity is a great way to save, as you can freeze any excess or leftovers for another meal.