APPLE AND CHIA PUDDING

My son Dale introduced me to chia seeds many years ago and shared this recipe with me. Chia seeds are loaded with fibre, protein, omega 3, fatty acids and an armload of nutrients. I use chia seeds in smoothies, all main meals and desserts.. Ingredients.... 125 gm of Greek yoghurt, 15 gm of chia seeds, 150 gm of apple, diced, 25 gm of ground cinnamon. Combine the yoghurt, chia seeds and cinnamon along with 80 ml of water. cover and place in the fridge for at least 4 hours or overnight. When ready to serve, microwave the diced apple for 3 minutes or until soft. Add to the chia seed mix, stir to combine. Enjoy. The ingredients above are for 1 serving.