Saturday, 14 February 2026

CAULIFLOWER RICE

Ingredients......1 cauliflower head with the stems and leaves removed, 1 tbs of sesame oil, 1/2 tsp of cracked black pepper, 1 spring onion, thinly sliced,canola/ rice bran oil for frying, fresh basil to garnish. Pulse the cauliflower florets in your food processor until it likes like rice. Set aside. Heat the vegetable oil in a large frying pan over a medium heat. Add the spring onion and saute for a further 3 minutes. Stir in the processed cauliflower and cook for for 5 minutes. Finally drizzle over and stir through the sesame oil. Serve warm, garnished with basil.

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