KALE STIR FRY.

Ingredients.....canola/ rice bran oil for frying, 1 tbs of minced garlic, 1 bunch of kale, chopped and large stems removed, 1 dsp of minced ginger, 2 fresh tomatoes, quartered, 1 dsp of chilli flakes (optional) or 2 mini caps sliced, 1 tbs sesame oil, 1 tbs of lemon juice. Heat the canola/ rice bran oil in a large frying pan over a medium heat. Stir through the minced garlic until aromatic. Add the mini caps/ chilli flakes and the ginger, stirring until well combined. Now add the kale and cook until tender. Finally add the quartered tomatoes, sesame oil salt and lemon juice and stir fry for 2 minutes until heated through. Serve hot.