FRIDAY NIGHT FRITTATA at the MANOR

Ingredients......6 eggs well beaten, 1 onion chopped, 1 cup of shredded carrot, 1 handful of baby spinach leaves, 1 tbs of minced garlic, 1 tbs of Italian herbs, 1 tbs of wholegrain mustard, 1 kg of diced chicken, threaded onto 6 medium wooden skewers, 4 tbs of ginger marmalade mixed to a paste. Preheat your oven to 160 deg C. Grease a flan pan with cooking oil. Add the chopped onion to the well beaten eggs in a large bowl along with the shredded carrot, baby spinach leaves and herbs and spices. Mix well with a wooden spoon. Divide the chicken pieces between the 6 skewers and brush generously with ginger marmalade. Pour the egg mixture into the prepared flan dish and place the skewers over top. Place in the preheated oven and bake for 50 minutes or until the chicken is cooked through and the frittata is risen and golden. Enjoy.