PRAWN OMELETTE

Ingredients... 4 eggs ( room temp ,lightly beaten), 250gm of cooked prawns, peeled and deveined, 80 gm of shredded cabbage, 1 onion peeled and thinly sliced, 1 cup of bean sprouts, 4 spring onions chopped (green part only), 2 tbs of minced garlic, 2 tbs of water, 1 small carrot grated,1 tsp of canola oil and 1/4 tsp each of pepper and salt. Preheat your oven to 180 deg C. Combine all the ingredients( except the canola oil, salt and pepper), in a large bowl. Line a medium to large frypan with baking paper , drizzle in the canola oil. Now pour the omelette mixture onto the baking paper lined pan. Cover with a loose sheet of aluminium foil. Cook until set in the preheated oven. When the omelette is set, slice into 4 portions and turn each portion over , season to taste. Cover and cook for a further 2 minutes .