THURSDAY’S TUNA FRITTATA

Ingredients.......2 x 85gm tins of tuna in springwater( drained), a small piece of pumpkin sliced into cubes, 1 small zucchini, trimmed and sliced into cubes, 1 cup of thinly chopped onion cubes, 1/4 cup of soy sauce, 2 tbs of minced garlic, a good sprinkle of Italian herb mix, cracked black pepper to taste, 1 cup of grated tasty cheese, 5 eggs well beaten, 1 x 420gm can of whole kernel corn( drained). Preheat your oven to 160 deg C. Liberally spray a med/ large flan dish with cooking oil. Place all the ingredients into a large bowl and season with soy sauce, herbs and cracked pepper, stir to combine. Gently pour into the prepared flan dish. Place in the preheated oven and cook for 60 minutes, or until the vegetables have softened when tested with a skewer. Place a sheet of baking over loosely over top to prevent the top from browning too much. At this point you will be enjoying the aromas filtering through your kitchen. You can serve this dish with salad leaves and or chips. Just enjoy, this is delicious.