LAMB CURRY IN THE OVEN

Ingredients......675gm of cubed lamb, 1 large onion, finely chopped, 3 tbs of minced gsrlic, 50 ml of rice bran oil, 1 tbs of ground coriander, 1 tbs of mustard powder, 1 tbs of ground cardamon, 1 tbs of ground nutmeg, 1 tbs of chilli powder, 1 dsp of salt, 1 dsp of sugar, 1 x 400gm can of diced tomatoes. Steamed rice / mixed grains to serve. Preheat your oven to 180 deg C. Place the cubed lamb pieces in an ovenproof casserole dish. Mix all the remaining ingredients in a bowl and stir well, then pour the mixture evenly over the lamb. Cover and bake for about 75 minutes, stirring once during cooking. Skim off any excess fat and serve with steamed rice/ mixed grains.