KIDNEY BEAN AND CHILLI BEEF SLOW COOKED

Ingredients......500gm of mince beef, 2 tbs of rice bran oil, 1 onion, chopped, 1 green capsicum, chopped, 4 tbs of minced garlic, 1 dsp of chilli powder, 1 tsp of ground cumin, 1 tsp of cracked black pepper, 1 cup od chicken stock, 1 x 400gm of diced tomatoes, 1 x 400gm can of kidney beans, rinsed and drained, sour cream and grated tasty cheese to serve. Heat the oil in lagr pan over a medium / high heat, add the onion until softened and then add the beef mince. Cook until the beef is browned. Transfer to the bowl of your slow cooker and add the capsicum, garlic, chilli powder, cumin pepper, tomatoes and broth. Stir well to mix. Cover and cook on low for 3 hours and then add the drained beans , turn the cooker to high and cook for a further hour. To serve, spoon the chilli beef into bowls and top with a dollop of sour cream and a sprinkle of grated cheese.