I warmed the soup over a medium heat until it was simmering and added 1 cup of brown rice , 1/2 cup of tri coloured quinoa and 1/2 cup of wild rice .
I sweet potato , peeled and cubed , 3 tbs of honey and 1/4 cup of crumbed almonds .
Simmer until thickened and sweet potatoes are tender .
The flavours are just amazing .
I will also be able to usethe chicken casserole preparation as a filling for pies .
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