Friday, 26 August 2016

MOROCCAN STEW

Preheat your oven to 160 deg C
Heat a good slug of  oil in a large pan over a medium heat .
Brown 500 gm,of diced lamb shoulder
Add 2 sliced red onions and 2 tbs of minced garlic and cook for a further 2 minutes .
Add 1 dsp of ground turmeric
1 dsp of smoked paprika
1 dsp of ground cumin
1 cinnamon stick
1 tsp of chilli flakes
4 cups of beef stock
1/4 cup of tomato paste
Bring this mix to a simmer , then cover and bake I the oven for 1 and 1/2 hours .
When done remove from oven and add 8 dried dates , pitted and sliced .
The diced lemon rind of 1/2 lemon ..(rind only )
Season with cracked pepper and salt  ( to taste )
Cover again and oven cook for a further 30 minutes until meat is falling apart .
Remove the cinnamon stick before serving .
Serve with couscous ,fresh mint and coriander .



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