COCONUT CHICKEN WITH BAKED SWEET POTATO

BAKED SWEET POTATO
Preheat your oven to a solid 180deg C
(1/2 whole sweet potato per serve ) Wash and pat dry whole sweet potatoes
Using a sharp knife make 3/4 deep  incisions along   the whole potato .
Then spray each whole potato with coconut cooking oil
Sprinkle liberally with a mixed herb mix
Place on a sprayed oven tray and bake for 45 minutes or until softened but nut mushy.

COCONUT  CHICKEN
You will need 1/2 chicken fillet per serve ...Slice the fillets and set aside .
Heat a pan with 1 tbs of coconut oil and cook  sliced onion and a clove of garlic   (1/2 onion per serve ) till softened .
Add cracked black pepper to taste .
Remove from heat , set aside .
Thinly slice and remove the core of an apple ( 1/2 apple per serve ), add the juice of 1 lemon and stir in  coconut cream  ( 125ml per serve )
Add the coconut sauce to the chicken and place back over a low heat and stir through , simmer gently allowing to heat through and flavour to develop ,
Season with salt
Serve over baked sweet potato..