Monday, 15 August 2016

MARINADE FOR 660GM RIB EYE STEAKS




The marinade ....mix together in a bowl
5 tbs of white miso
10 tbs of  blue cheese mayonnaise
2 tbs of honey
3 tbs of Chinese cooking wine
1 tsp of apple cider vinegar .
Mix to blend and then brush both sides of steaks and bones
Let marinade for 2 hours

I steamed a combination of brown rice with red quinoa and diced capsicum .
Peeled and cut a celeriac into cubes , sprayed the celeriac into cubes and roasted them in a preheated oven on 200 deg C till tender ...but not mushy .

Prepare the sauce for the steak ..horseradish cream.
Mix together 1/4 cup of horseradish cream with 1/4 cup of  Greek yoghurt and 2 tbs of freshly chopped chives .

I grilled the steaks under the preheated griller for 6 minutes each side ...( medium )

 

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