These are the ingredients you will need ......
Bring 200ml of water mixed 800ml ( 2 cans )of coconut milk to the boil .
Reduce to a simmer and pour in 180gm of polenta , stirring constantly until the polenta thickens .
Sprinkle with parsley and serve with the baked pumpkin .
Pumpkin, coconut milk , tamari , garlic , polenta , coconut oil and parsley .
Preheat your oven to 200deg C.
Slice the pumpkin into wedges , remove the seeds and leave the skin on .
Prick the pumpkin with a skewer .
In a separate bowl whisk together 2 tbs of tamari , 1 tbs of melted coconut oil ,4 tbs of water and 1 tbs of minced garlic .
Massage this mixture into the pumpkin
Place pumpkin pieces in a sprayed baking pan.
Cover with a sheet of baking paper and roast for 40 minutes or until tender but not mushy .
Bring 200ml of water mixed 800ml ( 2 cans )of coconut milk to the boil .
Reduce to a simmer and pour in 180gm of polenta , stirring constantly until the polenta thickens .
Sprinkle with parsley and serve with the baked pumpkin .
No comments:
Post a Comment