Monday, 8 August 2016

FRITTATA ......YYNNFC PLAYER`S MEAL

I used large trays ( 10 serves per tray )
Sprayed each tray and  lined them with sliced zucchini and sliced yellow capsicum , sprinkled with cumin seeds .
Then  layered with  pulled pork , pulled beef or chicken .
Added on top  were fresh broccoli , beans , carrots and cauliflower slices ..
Sprinkled with shaved parmesan ..
In a separate bowl place minced garlic , shaved parmesan , 1/2 cup of chia seeds , 1/4 cup of turmeric ,18 eggs and whisk till well combined ....then add 600ml of  cream and whisk until well combined .
Pour this over the prepared tray , sprinkle with extra grated parmesan  and top with cherry tomatoes ...

Place in a preheated oven on 160 deg , it will take about an hour  then place a sheet of baking paper over the top and continue to cook for 30 minutes to cook through to the centre .

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