FRIDAY NIGHT

 

I hate sausages because of the casings ....so you can pick any gourmet sausage  available in the meat section of supermarket and  extract ball shape sized rounds from the casings. .I selected camembert , onion and pork sausages

 

 Soften onion slices along with garlic cloves in coconut oil , add 1 x tin of  diced tomato , a good pinch of cracked pepper .

 Add sliced mushrooms .

 Add 1 packet of fresh spinach leaves .

This was a filling and tasty meal .