Sunday night dinner at Castle Garden...
Place a fry pan over a medium heat
Add 1 tbs of rice bran oil
Then add 2 onions peeled and quartered 1 red capsicum sliced , 1 eggplant peeled an cubed
Cover and cook for 10 minutes .
Add 3 fillets of barramundi skin side down .
In a bowl I mixed 1 tbs of dry sherry, 2 tbs water , 3 tb s of soy sauce , 2 tbs of sugar / stevia , 1 dsp of minced ginger .
Cover and cook for 10 minutes or till the fish flakes readily .
Serve hot .
I chose to serve the barramundi over a bed of black quinoa .
Place a fry pan over a medium heat
Add 1 tbs of rice bran oil
Then add 2 onions peeled and quartered 1 red capsicum sliced , 1 eggplant peeled an cubed
Cover and cook for 10 minutes .
Add 3 fillets of barramundi skin side down .
In a bowl I mixed 1 tbs of dry sherry, 2 tbs water , 3 tb s of soy sauce , 2 tbs of sugar / stevia , 1 dsp of minced ginger .
Cover and cook for 10 minutes or till the fish flakes readily .
Serve hot .
I chose to serve the barramundi over a bed of black quinoa .
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