Sunday, 5 January 2014

WEEKLY MENU...CASTLE GARDEN.....6TH JAN ------10TH JAN

Monday 6th Jan

Garlic beef in spiced cous cous...( Marie Claire ..Food Fast pg 67 )

Tuesday 7th  Jan

Sweet potato gnocchi...... ( Simply Heaven  Vol 2..Philadelphia  Book....  pg 101 )

Wednesday 8th  Jan

Stir fry pork and shitake ...( Marie Claire...Food Fast..pg 103 )

Thursday ..9th  Jan

Salmon curry...( Recipes from an Indian Kitchen...pg 112 )

Friday 10th

Honey lamb kebabs...( Marie Claire , Food fast ,,pg 75.)

The above recipes will be followed but in some cases  where I choose to alter an ingredient  or add to the recipe , it will be noted on the book, with a date and resulting outcome.

The menus are set out with our working , sporting and social commitments  in mind .

It is important to keep the menu interesting , but also attainable given individual  time constraints.

Don`t take on the world in the middle of the week, there are so many great ideas in books and

 publications on tasty, wholesome food, with no fuss preparartion .

HANDY TIP.....Its OK to use the contents of a  tin  in your meal preparation...ie lentils or chick peas , these ingredients are real time savers and they still have nutritional value .

A half an hour Sunday morning over a cuppa , plan your food week  ahead .

Make use of those free magazines available in both Coles and Safeweay , they are full of great ideas for  weekday meals .

In the Hearld Sun today Monday the 6th  Jan , there is an excellent article  titled `Box of Goodness`
on page 37 , supporting an alternative way to thinking about and using vegetables and fruit.


KEEP YOUR MEALS SIMPLE AND LET THE FLAVOURS SHINE.

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