Pre heat the oven to 200 deg C
4 . Beetroot, washed , peeled , diced and dried
1 . Medium sized celeriac peeled , diced and dried
2. Sweet potatoes , washed , diced and dried
1/2 red capsicum deseeded and sliced
1/2 green capsicum deseeded and sliced
2 fat garlic cloves peeled and sliced
3. Red onions quartered
Salt and pepper
.
Place all the vegetables apart from the beetroot in a bowl and drizzle with rice bran oil , mix well making sure all vegetables are lightly coated ...sprinkle with salt and pepper . Set aside .
In a separate bowl repeat the process with the beetroot adding a tsp of sugar to the seasoning .
Prepare an oven tray with cooking spray... place all vegetables on the tray .
Roast in the oven till the vegetables become tender and aromatic..
Serve on a bed of couscous along with slices of roast meat .
Enjoy
4 . Beetroot, washed , peeled , diced and dried
1 . Medium sized celeriac peeled , diced and dried
2. Sweet potatoes , washed , diced and dried
1/2 red capsicum deseeded and sliced
1/2 green capsicum deseeded and sliced
2 fat garlic cloves peeled and sliced
3. Red onions quartered
Salt and pepper
.
Place all the vegetables apart from the beetroot in a bowl and drizzle with rice bran oil , mix well making sure all vegetables are lightly coated ...sprinkle with salt and pepper . Set aside .
In a separate bowl repeat the process with the beetroot adding a tsp of sugar to the seasoning .
Prepare an oven tray with cooking spray... place all vegetables on the tray .
Roast in the oven till the vegetables become tender and aromatic..
Serve on a bed of couscous along with slices of roast meat .
Enjoy
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