Monday, 20 January 2014

ROAST VEGIES

Pre heat the oven to 200 deg C

4 . Beetroot, washed , peeled , diced and dried
1 . Medium sized celeriac peeled , diced  and dried
2. Sweet potatoes , washed , diced and dried
1/2 red capsicum deseeded and sliced
1/2 green capsicum deseeded and sliced
2 fat garlic cloves peeled  and sliced
3. Red onions quartered
Salt and pepper
.
Place all the vegetables apart from the beetroot in a bowl and drizzle with  rice bran oil , mix well making sure all vegetables are lightly coated ...sprinkle with salt and pepper . Set aside .
In a separate bowl repeat the process with the beetroot  adding a tsp of sugar to the seasoning .
Prepare an oven tray with cooking spray... place all  vegetables on the tray .
Roast in the oven till the vegetables become tender and aromatic..

Serve on a bed of couscous along with slices of roast meat .
Enjoy
 

No comments:

Post a Comment