NO FUSS FRIDAY.....

 This is a such a simple meal.  Great for a no fuss Friday night .

GRAIN
Prepare the grain of your choice  in a steamer  ( rice, quinoa, or buckwheat  )

SALAD
Dice 2 whole fresh tomatoes ( remove core ) and soak in enough white balsamic vinegar to just cover add a tsp of sugar. Set aside


MEATBALLS
500 gm of  mince meat.. ( I use kangaroo , but again it is your choice  )

2 tsp of minced garlic

1 small red chilli finely sliced

1 handful of chopped parsley

Season with sumac

Combine everything together in a bowl with 1 beaten egg.

Set aside

Heat a fry pan drizzled with rice bran oil

Add 2 sliced whole capsicums , (seeds removed ) 1. red 1. green

1 red onion sliced.

Now form small handfuls of the mince mix into balls and add to the pan,

Cook till meatballs are brown on both sides ,( this should be done over a medium heat to cook
through ) approx. 3 mins each side.


TO SERVE

Divide prepared grain between serving dishes add meatballs and capsicums topped with diced tomatoes..

FOOTNOTE
This dish took less time to cook than it did to write out the recipe.

Enjoy.