Wednesday, 15 January 2014

THURSDAY 16TH JAN TEA @ CASTLE GARDEN....BEAN AND PEA TABOULI WITH CHAR GRILLED SUMAC SALMON

 To save a little time  ..I will get prep underway for tea tonight
.
Firstly instead of the cracked wheat  (tabouli ) I will substitute  it for quinoa  (keen wah ).

Prep the salmon..... in a bowl combine 2. tsp of  ground sumac , 2. tsp of lemon juice , 2tsp of olive oil along with the salmon fillets  ( 3 ) Cover and place in fridge.

 Pick a cup of mint leaves  and refresh them under cold water , chop up 1/2 cup of the dill that is already in the  fridge.

Thinly slice on the diagonal  3 spring onions .

Crumble 80gm of feta ....from bucket in outside fridge.

Place 1/2. cup of Greek yoghurt in strainer over a small bowl

Chop 2tbs of pistachios.....

Prior to service I`ll cook the salmon ,  prepare the beans and peas  and plate up ..


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