Place black rice in a saucepan or steamer of boiling water till water is absorbed and rice is tender.
Meanwhile combine 1 tbs vinegar ,1 tbs honey 2 tsp soy sauce , 1 tsp sambal oelek and 2 fat cloves of sliced garlic in a bowl and set aside.
Heat a glug of oil in a pan over a med heat ....add 400gm of skinless chicken breast sliced on the diagonal for a couple of minutes or until the chicken is just cooked .
Transfer to a plate and set aside
In the same pan add another glug of oil and add a med sized head of broccoli cut into florets ..2 red onions cut in slivers . 1. red capsicum cut into short strips 1. red bullet chilli sliced with seeds
...heat over a high heat for 2 mins or till slightly softened .
Now add the chicken to the vegetable mix until the chicken is heated through...add vinegar mix and gently mix through or until vegetables are tender but not soft .
Plate up on a serving bowl over the black rice bed and garnish with torn coriander leaves .
This recipe was taken from Better Homes and Garden..magazine ..diabetic living... issue 48 ..
Nov/ Dec 2013
Meanwhile combine 1 tbs vinegar ,1 tbs honey 2 tsp soy sauce , 1 tsp sambal oelek and 2 fat cloves of sliced garlic in a bowl and set aside.
Heat a glug of oil in a pan over a med heat ....add 400gm of skinless chicken breast sliced on the diagonal for a couple of minutes or until the chicken is just cooked .
Transfer to a plate and set aside
In the same pan add another glug of oil and add a med sized head of broccoli cut into florets ..2 red onions cut in slivers . 1. red capsicum cut into short strips 1. red bullet chilli sliced with seeds
Now add the chicken to the vegetable mix until the chicken is heated through...add vinegar mix and gently mix through or until vegetables are tender but not soft .
Plate up on a serving bowl over the black rice bed and garnish with torn coriander leaves .
This recipe was taken from Better Homes and Garden..magazine ..diabetic living... issue 48 ..
Nov/ Dec 2013
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