STUFFED PORK FILLET

Ingredients ...12 dried apricots , 2 medium pork fillets , 1 cooking apple , 1 tbs of rice bran oil / canola oil , 3/4 cup of water ,1 tbs of minced garlic . Soak the apricots in water overnight . Split the pork fillets down the centre without cutting in half . Drain the apricots . Peel and slice the apple . Arrange the apricots and apple slices inside the fillet . Bring the edges together and tie securely with string , ( cooking string ) . Heat the oil in a large frypan and brown the fillets on all sides . Preheat your oven to 160 deg C . Season with a sprinkle of both dried garlic flakes and dried onion . Now add the water to the pan , cover and place in the preheated oven for 1 hour or until cooked through ( check with a skewer ). Remove the string before slicing the pork to serve . I served the sliced fork fillet over a bed of steamed mixed grains and sides of brocoli and cauliflower florets , but this is your dish make it your own .