CARROT AND ZUCCHINI MUFFINS (V)

Ingredients ...1/2 cup of wholemeal plain flour , 1/2 cup of plain flour 1 dsp of baking powder ,2 tbs of soft brown sugar ,1/4 cup of grated carrot , 1/4 cup of grated zucchini, 1 tbs of poppy seeds ,60 gm of butter/ marg ( melted ),2 egg whites lightly beaten , 1/3 cup of milk . Preheat your oven to 180 deg C . Lightly grease the cups of a 6 cup muffin pan with cooking spray . Mix together the flours and baking powder in a bowl and add the sugar, carrot, zucchini and poppy seeds . Mix well . In a separate bowl combine the butter / marg , lightly beaten egg whites and milk , mix well. Combine the butter/ marg , egg whites , milk and mix well . Add the wet mixture to the dry ingredients . use a wooden spoon and stir until all the ingredients are JUST combined , do not over mix . Spoon the mixture into the prepared muffin pans until 2/3 rds full . bake for 20 minutes or until golden and puffed . Cool muffins in the muffin pan for 5 minutes , then remove and cool on a wire rack .