SOY FISH

Ingredients ......500gm of ocean trout or salmon fillets , 1tbs of canola oil , 3 tbs of fish sauce ,1 tbs of minced garlic. Place the fish fillets in a bowl and sprinkle the fish sauce and minced garlic over , make sure both sides of the fillets are covered. Heat the oil in a large frypan , cover and cook over a medium heat for 3 minutes then turn the fillets and repeat on the other side. Serve the fillets on a bed of steamed rice with stir fry mixed vegetables.