Thursday, 14 March 2024
SALMON FRITTATA
Ingredients ....15gm of butter/ marg , 1 onion peeled and chopped, 2 spring onions chopped ,1 small green capsicum chopped ,1 leek ( white part only )chopped ,6 chery tomatoes chopped , 155gm smoked salmon chopped , 4 eggs ( beaten ), 2 tbs of minced garlic , 1 dsp of sweet paprika ,185 ml of milk .
Preheat your oven to 180 deg C .
Grease a 20 cm round flan dish .
Melt the butter /marg in a fry pan over a medium heat, add the onion , spring onions , green capsicum and leek , cook , stirring until the onion is tender .
Add the tomtoes and salmon, stir through to combine , then cool to room temperature . (about 1 minute ).
Cool to room temperature .
Beat the eggs , milk , paprika and garlic together n a bowl .
Add to the salmon mixture .
Pour into the prepared flan pan .
Place in the preheated oven and cook for 25 minutes or until firm .
Serve with a mixed green leaf side .
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