Thursday, 14 March 2024

SALMON FRITTATA

Ingredients ....15gm of butter/ marg , 1 onion peeled and chopped, 2 spring onions chopped ,1 small green capsicum chopped ,1 leek ( white part only )chopped ,6 chery tomatoes chopped , 155gm smoked salmon chopped , 4 eggs ( beaten ), 2 tbs of minced garlic , 1 dsp of sweet paprika ,185 ml of milk . Preheat your oven to 180 deg C . Grease a 20 cm round flan dish . Melt the butter /marg in a fry pan over a medium heat, add the onion , spring onions , green capsicum and leek , cook , stirring until the onion is tender . Add the tomtoes and salmon, stir through to combine , then cool to room temperature . (about 1 minute ). Cool to room temperature . Beat the eggs , milk , paprika and garlic together n a bowl . Add to the salmon mixture . Pour into the prepared flan pan . Place in the preheated oven and cook for 25 minutes or until firm . Serve with a mixed green leaf side .

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