A CHEESY BROWN RICE PIE .

Ingredients required...170 gm of cooked brown rice or a grain combination of your choice . If you are short of time it is okay to use the pre cooked rice combinations ( make sure you measure it out .), 250 gm of grated tasty cheese ,4tbs of grated parmesan cheese ,2 spring onions chopped ,2 zucchini grated , 1 red pepper diced , 1 x 315 gm can of asparagus, cut and drained , 3 tbs of pine nuts , 3 eggs beaten , 200gm of Greek yghurt . Preheat your oven to 180 deg C . Grease a 23 cm /9" spring form pan . All you have to do now is combine the rice , Cheddar cheese , Parmesan cheese ,, spring onions , zucchini and red pepper , asparagus , pine nuts , eggs and yoghurt . Season to taste with minced garlic and sweet paprika . Spoon the mixture into the prepared pan . Bake for 40 minutes in the preheated oven or until the pie is firm . Remove from the oven and let stand for 5 minutes before removing from the pan . To serve slice into wedges .