SALMON AND PASTA MORNAY

For this simple and delicious seafood dish , you will need 400gm of small pasta shells . 30 gm of butter/ marg , 6 spring onions chopped , 3 tbs of minced garlic , 1 tbs of plain flour , 250 ml of milk , 250gm of sour cream , 1 and 1/2 tbs of lemon juice, 425 gm of drained and flaked canned salmon and 1/2 cup of chopped fresh parsley . Let's begin , cook the pasta shells in a large pan of boiling salted water until en dente . Drain,ightly sparay with cooking oil to prevents clogging and return to the pan . Melt the butter / marg in a fry pan and add the onion and garlic and cook until the onion has softened . In a separate bowl mix together the flour , milk , cream and lemon juice . Stir over over a medium heat until the sauce thickens . Now add the salmon and parsley to the sauce and heat through . Toss the sauce through the pasta and season with cracked black pepper .