CHILLI BASA WITH BROCCOLI AND BUCKWHEAT

This is my son Dale Murphy's contribution to the Manor menu. This is a simple, but generous and healthy dinner serve for an active runner on a tight budget. Ingredients: -200g Basa fillet -1 teaspoon chilli flakes -500g Broccoli florets -1 teaspoon granulated garlic -1 rice cup (180ml) dry roasted buckwheat -2 rice cups (360ml) of water -1 teaspoon turmeric -black pepper Method: 1. Preheat Oven to 200 degrees celcius. 2. Place buckwheat along with two cups of water, turmeric and pepper into rice cooker and turn on. 3. Place a sheet of baking paper on an oven tray place upon it the basa fillet as well the broccoli fillets adjacent. 4. Sprinkle chilli flakes upon basa fillets. Sprinkle granulated garlic over broccoli. 5. Place the basa fillets and boccoli into theoven and let sit for 20 minutes. 6. After 20 minutes, the food should be prepared; serve the basa ontop of the buckwheat adjacent to the broccoli and enjoy.