MEDITERRANEAN QUICHE

For this recipe I used smoked chorizo sausages , which are highly spiced pork sausages available from the delicatessen . The ingredients you need ,2 smoked chorizo sausages ,1 red onion peeled and chopped ,6 eggs, 300ml bottle ofcream , 1 tomato chopped , 1/2 cup of stuffed green olives , 1/4 cup of chopped parsley, 1 and 1/2 cups of tasty grated cheese . Okay let's begin ... The rules are , preheat your oven to 180 deg C . Prepare your cooking pan / dish / pot , today you need a 26cm quiche dish . Give the dish a light spray all over with cooking oil spray . Heat in a pan 1 tbs of rice bran / canola oil , heat over a low heat . Add 2 finely chopped chorizo sausages , the peeled and chopped onion and 1 tsp or 1 dsp of chilli flakes , ( oh , come on at least add 1 tsp of chilli flakes ) . Cook , stirring until the onion is tender and then remove the pan from the stove . In a bowl beat together 6 eggs and 300ml of cream until combined . Pour the egg mixture into the prepared dish . In a separate bowl combine the chopped tomato , 1/2 cup of sliced stuffed green olives , the 1/4 cup of chopped parsley and now add the sausage mixture and 1 and 1/2cups of grated tasty cheese . Mix the two mixtures together . Cook uncovered in the prepared quiche dish for 40 minutes or until set. Allow the quiche to cool slightly , before serving .