LEMON GRASS BEEF SLOW COOKED

We will be preparing this dish in class in 2 weeks time . It is delicious . First we need to prepare a marinade ....combine 3 tbs of minced garlic in a large bowl with 1 tbs of minced ginger , 80 gm of lemon grass paste and finally 3 tbs of peanut oil . mix to combine and now add 1 kg of lean rump steak , trimmed and thinly sliced across the grain . Marinate for 10 minutes. In a separate bowl mix together 2 tbs of lime juice , 2 tbs of fish sauce and 3 tbs of kecap manis ( a thick soy sauce ).. set aside . Heat your wok or a large pan over a high heat add 2 tbs of penut oil and stir fry the beef in batches until it is sealed , ( about 2 minutes ). Remove from the pan and add to the bowl of your slow cooker . Reheat your pan / wok add 1 tbs of peanut oil add 1 large red onion , peeled and sliced . Cook for 2 minutes then add 200gm of baby sliced beans and pour in the fish sauce mixture . Cook until warmed through ... Now pour over the beef in the slow cooker . Add 3/4 cup of mixed quinoa , stir through and cover your slow cooker . Cook on slow for 4 hours .