CHICKEN IN LEMON AND GARLIC

Slice 4 skinless chicken fillets into thin fillets . Heat 5 tbs of rice bran oil in a large pan and add 1 onion peeled and finely sliced . Cook until the onion has softened . Add 3 tbs of minced garlic . Add the sliced chicken and fry gently over a medium heat for 10 minutes until lightly browned and tender . Add the finely sliced rind of 2 lemons and their juice , bring to a simmer . At the same time , deglaze the pan by scraping all the bits on the base of the pan into the juices with a wooden spoon . Remove the pan from the heat , stir in 4 tbs of finely chopped parsley . Season to taste with cracked pepper and salt . Serve as you wish ....with vegetables , rice , and or slices of crusty bread for mopping up the lemon and garlic juices .