Wednesday, 27 July 2022
BEEF IN BLACK BEAN SAUCE
This is a family favourite meal at The Manor and easily prepared .
Soak 4 tbs of tinned black beans in soy sauce , overnight prior to cooking .
Trim 750gm of rump steak of all the sinew and fat ,then slice into thin strips , slicing against the grain.
Rinse the black beans under cold water , drain and roughly mash the beans with a fork.
Heat a saucepan over a medium heat and 1 dsp of peanut oil and 1 dsp of sesame oil .
Add the sliced beef in two batches and stir until well browned .
Transfer the beef and any liquid to a bowl .
Add another 1 dsp of each sesame oil and peanut oil to the pan and over a medium heat add 1 large peeled and sliced onion and stir for 2 minutes .
Add 1 tbs and 1 dsp of both minced garlic and minced garlic along with 1 small red chilli , finely chopped , stir for 1 minute .
Mix 1 tbs of cornflour with 1 tsp of water .
Return the beef to the pan along with any cooking liquid , the mashed black beans , 2 tbs of soy sauce ,1 tsp of soft brown sugar , 1/4 cup of beef stock and cornflour stock .
Stir for 2 minutes or until the sauce simmers and thickens .
Garnish with spring onions , that have been sliced on the diagonal .
Seerve with steamed rice or grain of your choice .
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment