HONEYED PARSNIPS

Preheat your oven to 180 deg C. Bring a large saucepan with water to the boil . Add 8 parsnips , bottom trimmed , not peeled but quartered and cook for 5 minutes . Drain thoroughly . Pour 3 tbs of rice bran oil into a shallow ovenproof dish and add the parsnips and drizzle the parsnips with 3 tbs of honey . Roast in the preheated oven and bake for 40 minutes or until the parsnips are golden brown and tender . These are delicious with any seafood , red or white meat .