GINGERED VEGETABLES

Here is my recipe for perfect stir fry vegetables , it's not rocket science but it works. You will need 1 cup of diagonally sliced carrots , 1 cup of diagonally sliced celery , 1 cup of red sliced red capsicums and finally 1 cup of peeled , sliced and chopped onion . Place these in a wok or a frypan over a high heat in 2 tbs of peanut oil for 3 minutes . Now add 2 cups of brocoli florets , 1 cup of snow peas , 1 dsp of minced garlic , 1 dsp of minced ginger . Sprinkle 2 tbs of cornflour or arrowroot over the vegetables . Stir in 375 ml of vegetable stock , reduce heat and stir until the mixture thickens and then simmer until the vegetables are tender crisp .