FERMENTED CUCUMBER , TOMATO, ONION , CAPSICUM , OLIVE AND GARLIC .

Sliced cucumbers , onions , tomatoes , capsicums , olives and garlic . Layer the slices in jars sprinkling the layers sparingly with raw sugar and salt . I also added 2 whole cloves and a pinch of mustard seeds to the jars . Fill the jars to the top with the vegetable / fruit slices , weighing them down with a stainless steel disc . Then slowly pour malt vinegar over the slices , filling the jars . Securely tighten the lids . Leave the jars at room temperature for 3 days and they will then be ready to be consumed and or added to your meals . The fermented vegetables will keep for 3 months in the refrigeraor once opened .