Tuesday, 6 April 2021
CHICKEN AND VEGETABLE ORIENTALE
I had left over cooked chicken meat which has been stored in the refrigerator , the following is what I have prepared for tea .
Preheat your oven to 160 deg c .
I added 1 peeled and sliced onion to an ovenproof dish , 3 cups of sliced and mixed vegetables ( carrots , brocoli , capsicum ,cauliflower , beans ,( 1/4 cup of sliced black olives optional extra ).
750gm of cooked chicken pieces , sliced into strips .
Drizle over a tbs of rice bran oil and stir through .
Add to the mix 1 x 440 gm of condensed cream of chicken soup , stir through 1 tbs of water , 2 tbs of soy sauce and season with cracked pepper .
Cover and place in preheated oven for 30 minutes or until the vegetables are tender .
Serve the chicken and vegetable orientale over rice or grain of your choice .
Serve with extra soy sauce in a small bowl to the side .
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