CHILLI CON CARNE

In a large frypan over medium heat , cook 500gm of mince beef , 1 onion peeled and sliced , 1 tbs of minced garlic and 1 finely sliced chilli pepper including seeds . Cook until the beef is browned and the onion and chilli is tender , stir to separarte the beef. Stir in 1 can ( 420 gm ) of red kidney beans undrained , 2 tbs of malt vinegar and 1 can (170gm) of tomato paste . Heat to boiling then reduce heat to low and continue to cook for 15 minutes , stirring occasionally . Serve over grain of your choice .