STUFFED CAPSICUMS WITH BUCKWHEAT AND KAISER FLESH

I love capsicums and they are so easy to fill with a mix of flavours and ingredients .
This is a beautifully flavoured and textured dish .....and so easily assembled .
( Yes Dale Murphy  I actually found a recipe to give buckwheat a reason to be  welcomed  at  my table ....all the family will love this )
Deseed 4 medium caspicums , keeping the  tops .
Preheat your oven to 180 deg C 
Saute 1 onion peeled and chopped in rice bran oil on a medium heat
Add 150gm of Kaiser flesh available at your deli ( or the deli at your supermarket should point you in the right direction .....with Gods help ! )
1 tsp of mustard seeds for 2 minutes .
Lower the heat and add 1 finely diced apple
1/4 tsp of nutmeg
1/4 tsp of all spice
Mix well then remove from heat
Now prepare the buckwheat  either steam or absorption method ( place 1 cup of buckwheat in a pan with 2 cups of water and cook over. a medium heat till the water is absorbed .
So now add the buckwheat to the Kaiser flesh mix .
Fill the capsicums with the mix and place the tops on the filled capsicums .
Place the capsicums on a baking tray and loosely place a sheet of baking paper over the top .
Bake in your preheated oven till the capsicums are tender , about 25 - 30 minutes .